Caroline Foran Collection 2 Books Set The Confidence Kit, Owning it Hardcover

  

Caroline Foran Collection 2 Books Set (The Confidence Kit, Owning it [Hardcover]). The Confidence Kit:When journalist and author Caroline Foran published Owning It, her bullsht-free account of living with anxiety, it became a phenomenal Number One bestseller. To take our inner fears and anxieties and turn them into the building blocks of confidence. From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour.

Consider it your ultimate guide to confidence. Owning it:Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.

9781529391596 9781473657601 Caroline Foran Collection 2 Books Set (The Confidence Kit, Owning it [Hardcover]). At our online book haven, you'll find a diverse collection of titles catering to every reader's preference - from fiction and history to culinary and self-improvement. Immerse yourself in a hassle-free online shopping journey, where you can explore and acquire your beloved books without leaving home.

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